WEBVTT
00:00:00.400 --> 00:00:16.000
Welcome to the Healthy Mindset AI Podcast, where host Mike Hartman, a performance coach and former professional athlete, brings his passion to help athletes and workplace athletes achieve their dreams and goals while being mindful of everything else in life.
00:00:16.320 --> 00:00:26.239
Mike also uses this platform to share his targeted assessment applications, healthy mindset course, meditation and goal setting technique for the athlete and workplace athlete.
00:00:26.480 --> 00:00:27.679
We're glad you're here.
00:00:27.839 --> 00:00:32.799
Now let's dive head first into this episode of the Healthy Mindset AI podcast.
00:00:32.960 --> 00:00:35.200
Here's your host, Mike Hartman.
00:01:00.159 --> 00:01:03.679
I never had a book called The Blueprint for Success.
00:01:03.920 --> 00:01:14.799
I did write a book in 2003 called A Hundred Ways to Become Your Personal Best Blueprint Edition.
00:01:15.040 --> 00:01:18.480
And we did these hundred ways, and uh it was great.
00:01:18.640 --> 00:01:20.319
I really wrote it for my kids.
00:01:20.480 --> 00:01:27.040
The first book I did on my own, and the second one, an editor came and took it over and used their account.
00:01:27.120 --> 00:01:32.400
In fact, it hasn't even been in my account in years, so I sold it on Amazon.
00:01:32.480 --> 00:01:33.519
We did okay.
00:01:33.920 --> 00:01:40.239
Uh, did a when I did my keynote speaking or presentations or with the bank, we would buy a bunch of them, give them out.
00:01:40.400 --> 00:01:46.079
But again, I really didn't do too much and I shut my account down, so I don't even think it's on Amazon.
00:01:46.159 --> 00:01:50.079
I'm gonna now you're uh piquing my interest here, then I'm gonna go look.
00:01:50.159 --> 00:02:05.200
But a hundred ways to become your personal best, and it was interesting because back in the day, Don Luce, who drafted me uh to the Buffalo Sabres in in 1986, he asked me, Why did you do a hundred ways?
00:02:05.359 --> 00:02:07.359
Why not just do one way?
00:02:07.519 --> 00:02:09.360
And I said, That's a good question.
00:02:09.759 --> 00:02:16.319
But the the question was the reason I did was because I took a little bit from everybody I learned from.
00:02:16.479 --> 00:02:29.520
And I played with some great players, uh, whether it was in junior hockey, uh, my midget hockey coach, uh, my one of my fifth-grade teacher, uh, just people that were uh big impact in my life.
00:02:29.680 --> 00:02:42.960
My parents, uh you name it, of course, Scotty Bowman, Mike Keenan, uh Phil Esposito, uh Terry Crisp, uh Ted Seder, Rick Douglas, all these great coaches I had, I took a lot of information from.
00:02:43.199 --> 00:02:50.479
In fact, at the end of the year, I would ask some of the coaches for for their playbook, and Bob Hartley gave me his playbook back in the day.
00:02:50.560 --> 00:02:55.840
Uh, and he was a great, great coach, and even in fact, a great development coach.
00:02:56.639 --> 00:03:05.919
So that's why I did it, and I took a little bit from everybody, people I've I would learn from, because I always believed you could learn from everybody, and the big part was journaling.
00:03:06.000 --> 00:03:07.039
I used it to journal.
00:03:07.120 --> 00:03:11.120
I used to journal since I was uh I think 17 years old.
00:03:11.439 --> 00:03:13.919
Players used to ask me, is that your diary?
00:03:14.080 --> 00:03:14.879
And I would say no.
00:03:14.960 --> 00:03:21.520
And I one thing I learned, the one thing I did learn is I did not journal at home too much.
00:03:21.680 --> 00:03:30.000
Because back then we were when even when I was younger or even playing in the NHL, I said my home time was for getting away from the rink.
00:03:30.080 --> 00:03:31.280
I didn't want to think about it.
00:03:31.439 --> 00:03:39.439
Didn't want to think about hockey at all until you know, unless it's a day of a game and you have your your pregame nap and your meal, and that's one thing.
00:03:39.520 --> 00:03:40.639
But I didn't want to think about it.
00:03:40.719 --> 00:03:43.360
Home was a place to to be your home.
00:03:43.520 --> 00:03:46.560
So I would do it at the rink or I would do it at a restaurant.
00:03:46.800 --> 00:03:54.479
Primarily, I would do it at a if I was by myself uh at a restaurant, which I used to do a lot when I played in the NHL and I would journal.
00:03:54.639 --> 00:03:56.800
Guys used to joke, is that your diary?
00:03:57.199 --> 00:03:59.360
So that's it for the book.
00:03:59.439 --> 00:04:02.080
I'm just giving you the long-winded answer.
00:04:02.319 --> 00:04:12.000
But uh, you know, if I was gonna give you one thing to think about, and it's uh, you know, if I'm gonna give you a tip today, because uh when I answer the questions, I still want to give a mindset tip.
00:04:12.080 --> 00:04:14.000
Or but today I'm gonna go a little bit different.
00:04:14.080 --> 00:04:16.079
It's really what do you value?
00:04:16.240 --> 00:04:17.600
How do you value yourself?
00:04:17.759 --> 00:04:25.920
So let's talk about core values that that mean something to you, like you know, discipline, effort.
00:04:26.079 --> 00:04:27.439
Do you value yourself?
00:04:27.920 --> 00:04:31.439
Do you have appreciation for yourself?
00:04:31.600 --> 00:04:33.519
Uh, are you accountable?
00:04:33.680 --> 00:04:36.000
Um, how about your teamwork skills?
00:04:36.160 --> 00:04:39.759
Are you uh how do you value your team and your teammates?
00:04:39.839 --> 00:04:44.720
Uh you do it with uh integrity or how about resiliency?
00:04:44.879 --> 00:04:54.240
So those are things that I'm gonna ask you about today, and a lot about values is just making good decisions, especially if you're a young athlete.
00:04:54.319 --> 00:04:58.399
Uh one bad decision could end everything, and the same working within a company.
00:04:58.639 --> 00:05:00.879
One bad decision, one thing said.
00:05:01.040 --> 00:05:10.399
So I remember one of the hundred ways going back is think before you speak, because what you say can never be taken back, and that's the truth.
00:05:10.720 --> 00:05:12.319
Really think before you speak.
00:05:12.399 --> 00:05:29.199
I mean, now in the A the day, the days like now, like with AI, you could say, okay, I want to be a hockey coach, a mindset hockey coach, and let's put in uh 200 ways to be a great hockey coach, and it's gonna give you great answers.
00:05:29.360 --> 00:05:31.279
Where we didn't have that in the day.
00:05:31.600 --> 00:05:36.639
So, values are really important, and people could read through that.
00:05:36.800 --> 00:06:04.160
Like any person that's been at a high level could read through whether you're an executive at a high level, or you're some of the people I mentioned, or even my general manager Neil Smith back in the day with the New York Rangers, you could read through the fluff pretty easy with things, so you're not fooling anybody when you're doing certain things, but make sure you have your values lined up because I think that's the most important thing.
00:06:04.399 --> 00:06:17.279
Uh, number one, you could talk about good habits and mindset and different things all we want, but if you don't have values, you don't have anything, and that's just my tip for today.
00:06:17.439 --> 00:06:21.120
Uh, please keep reaching out if you have any questions.
00:06:21.680 --> 00:06:23.279
We would love to answer them.
00:06:23.439 --> 00:06:25.040
We'll do our best to get to them.
00:06:25.120 --> 00:06:26.240
We had a handful come in.
00:06:26.399 --> 00:06:28.720
I'm glad I put that little I just did that.
00:06:28.800 --> 00:06:34.399
I just put the uh the button up there to allow uh QA.
00:06:34.560 --> 00:06:36.160
So uh keep reaching out.
00:06:36.319 --> 00:06:41.360
I had some friends play some jokes on me recently, but uh besides that, that's okay too.
00:06:41.439 --> 00:06:45.680
So feel free to reach out, and if I could help you in any way, uh, I will do.
00:06:48.160 --> 00:06:54.399
We're so glad you joined us for this episode of the Healthy Mindset AI Podcast with your host, Mike Hartman.
00:06:54.560 --> 00:07:00.160
If you're enjoying the show, please feel free to rate, subscribe, and leave a review wherever you listen to your podcasts.
00:07:00.240 --> 00:07:03.279
That helps others find the show, and we greatly appreciate it.
00:07:03.519 --> 00:07:11.759
To dive deeper and learn more about the Healthy Mindset program, or to get in touch with Mike, please visit our website, healthymindset.ai.
00:07:12.399 --> 00:07:18.560
Thanks again for listening, and we hope you'll join us again on the next episode of the Healthy Mindset AI Podcast.
00:07:18.720 --> 00:07:20.480
Until then, be well.
00:00:00.400 --> 00:00:16.000
Welcome to the Healthy Mindset AI Podcast, where host Mike Hartman, a performance coach and former professional athlete, brings his passion to help athletes and workplace athletes achieve their dreams and goals while being mindful of everything else in life.
00:00:16.320 --> 00:00:26.239
Mike also uses this platform to share his targeted assessment applications, healthy mindset course, meditation and goal setting technique for the athlete and workplace athlete.
00:00:26.480 --> 00:00:27.679
We're glad you're here.
00:00:27.839 --> 00:00:32.799
Now let's dive head first into this episode of the Healthy Mindset AI podcast.
00:00:32.960 --> 00:00:35.200
Here's your host, Mike Hartman.
00:01:00.159 --> 00:01:03.679
I never had a book called The Blueprint for Success.
00:01:03.920 --> 00:01:14.799
I did write a book in 2003 called A Hundred Ways to Become Your Personal Best Blueprint Edition.
00:01:15.040 --> 00:01:18.480
And we did these hundred ways, and uh it was great.
00:01:18.640 --> 00:01:20.319
I really wrote it for my kids.
00:01:20.480 --> 00:01:27.040
The first book I did on my own, and the second one, an editor came and took it over and used their account.
00:01:27.120 --> 00:01:32.400
In fact, it hasn't even been in my account in years, so I sold it on Amazon.
00:01:32.480 --> 00:01:33.519
We did okay.
00:01:33.920 --> 00:01:40.239
Uh, did a when I did my keynote speaking or presentations or with the bank, we would buy a bunch of them, give them out.
00:01:40.400 --> 00:01:46.079
But again, I really didn't do too much and I shut my account down, so I don't even think it's on Amazon.
00:01:46.159 --> 00:01:50.079
I'm gonna now you're uh piquing my interest here, then I'm gonna go look.
00:01:50.159 --> 00:02:05.200
But a hundred ways to become your personal best, and it was interesting because back in the day, Don Luce, who drafted me uh to the Buffalo Sabres in in 1986, he asked me, Why did you do a hundred ways?
00:02:05.359 --> 00:02:07.359
Why not just do one way?
00:02:07.519 --> 00:02:09.360
And I said, That's a good question.
00:02:09.759 --> 00:02:16.319
But the the question was the reason I did was because I took a little bit from everybody I learned from.
00:02:16.479 --> 00:02:29.520
And I played with some great players, uh, whether it was in junior hockey, uh, my midget hockey coach, uh, my one of my fifth-grade teacher, uh, just people that were uh big impact in my life.
00:02:29.680 --> 00:02:42.960
My parents, uh you name it, of course, Scotty Bowman, Mike Keenan, uh Phil Esposito, uh Terry Crisp, uh Ted Seder, Rick Douglas, all these great coaches I had, I took a lot of information from.
00:02:43.199 --> 00:02:50.479
In fact, at the end of the year, I would ask some of the coaches for for their playbook, and Bob Hartley gave me his playbook back in the day.
00:02:50.560 --> 00:02:55.840
Uh, and he was a great, great coach, and even in fact, a great development coach.
00:02:56.639 --> 00:03:05.919
So that's why I did it, and I took a little bit from everybody, people I've I would learn from, because I always believed you could learn from everybody, and the big part was journaling.
00:03:06.000 --> 00:03:07.039
I used it to journal.
00:03:07.120 --> 00:03:11.120
I used to journal since I was uh I think 17 years old.
00:03:11.439 --> 00:03:13.919
Players used to ask me, is that your diary?
00:03:14.080 --> 00:03:14.879
And I would say no.
00:03:14.960 --> 00:03:21.520
And I one thing I learned, the one thing I did learn is I did not journal at home too much.
00:03:21.680 --> 00:03:30.000
Because back then we were when even when I was younger or even playing in the NHL, I said my home time was for getting away from the rink.
00:03:30.080 --> 00:03:31.280
I didn't want to think about it.
00:03:31.439 --> 00:03:39.439
Didn't want to think about hockey at all until you know, unless it's a day of a game and you have your your pregame nap and your meal, and that's one thing.
00:03:39.520 --> 00:03:40.639
But I didn't want to think about it.
00:03:40.719 --> 00:03:43.360
Home was a place to to be your home.
00:03:43.520 --> 00:03:46.560
So I would do it at the rink or I would do it at a restaurant.
00:03:46.800 --> 00:03:54.479
Primarily, I would do it at a if I was by myself uh at a restaurant, which I used to do a lot when I played in the NHL and I would journal.
00:03:54.639 --> 00:03:56.800
Guys used to joke, is that your diary?
00:03:57.199 --> 00:03:59.360
So that's it for the book.
00:03:59.439 --> 00:04:02.080
I'm just giving you the long-winded answer.
00:04:02.319 --> 00:04:12.000
But uh, you know, if I was gonna give you one thing to think about, and it's uh, you know, if I'm gonna give you a tip today, because uh when I answer the questions, I still want to give a mindset tip.
00:04:12.080 --> 00:04:14.000
Or but today I'm gonna go a little bit different.
00:04:14.080 --> 00:04:16.079
It's really what do you value?
00:04:16.240 --> 00:04:17.600
How do you value yourself?
00:04:17.759 --> 00:04:25.920
So let's talk about core values that that mean something to you, like you know, discipline, effort.
00:04:26.079 --> 00:04:27.439
Do you value yourself?
00:04:27.920 --> 00:04:31.439
Do you have appreciation for yourself?
00:04:31.600 --> 00:04:33.519
Uh, are you accountable?
00:04:33.680 --> 00:04:36.000
Um, how about your teamwork skills?
00:04:36.160 --> 00:04:39.759
Are you uh how do you value your team and your teammates?
00:04:39.839 --> 00:04:44.720
Uh you do it with uh integrity or how about resiliency?
00:04:44.879 --> 00:04:54.240
So those are things that I'm gonna ask you about today, and a lot about values is just making good decisions, especially if you're a young athlete.
00:04:54.319 --> 00:04:58.399
Uh one bad decision could end everything, and the same working within a company.
00:04:58.639 --> 00:05:00.879
One bad decision, one thing said.
00:05:01.040 --> 00:05:10.399
So I remember one of the hundred ways going back is think before you speak, because what you say can never be taken back, and that's the truth.
00:05:10.720 --> 00:05:12.319
Really think before you speak.
00:05:12.399 --> 00:05:29.199
I mean, now in the A the day, the days like now, like with AI, you could say, okay, I want to be a hockey coach, a mindset hockey coach, and let's put in uh 200 ways to be a great hockey coach, and it's gonna give you great answers.
00:05:29.360 --> 00:05:31.279
Where we didn't have that in the day.
00:05:31.600 --> 00:05:36.639
So, values are really important, and people could read through that.
00:05:36.800 --> 00:06:04.160
Like any person that's been at a high level could read through whether you're an executive at a high level, or you're some of the people I mentioned, or even my general manager Neil Smith back in the day with the New York Rangers, you could read through the fluff pretty easy with things, so you're not fooling anybody when you're doing certain things, but make sure you have your values lined up because I think that's the most important thing.
00:06:04.399 --> 00:06:17.279
Uh, number one, you could talk about good habits and mindset and different things all we want, but if you don't have values, you don't have anything, and that's just my tip for today.
00:06:17.439 --> 00:06:21.120
Uh, please keep reaching out if you have any questions.
00:06:21.680 --> 00:06:23.279
We would love to answer them.
00:06:23.439 --> 00:06:25.040
We'll do our best to get to them.
00:06:25.120 --> 00:06:26.240
We had a handful come in.
00:06:26.399 --> 00:06:28.720
I'm glad I put that little I just did that.
00:06:28.800 --> 00:06:34.399
I just put the uh the button up there to allow uh QA.
00:06:34.560 --> 00:06:36.160
So uh keep reaching out.
00:06:36.319 --> 00:06:41.360
I had some friends play some jokes on me recently, but uh besides that, that's okay too.
00:06:41.439 --> 00:06:45.680
So feel free to reach out, and if I could help you in any way, uh, I will do.
00:06:48.160 --> 00:06:54.399
We're so glad you joined us for this episode of the Healthy Mindset AI Podcast with your host, Mike Hartman.
00:06:54.560 --> 00:07:00.160
If you're enjoying the show, please feel free to rate, subscribe, and leave a review wherever you listen to your podcasts.
00:07:00.240 --> 00:07:03.279
That helps others find the show, and we greatly appreciate it.
00:07:03.519 --> 00:07:11.759
To dive deeper and learn more about the Healthy Mindset program, or to get in touch with Mike, please visit our website, healthymindset.ai.
00:07:12.399 --> 00:07:18.560
Thanks again for listening, and we hope you'll join us again on the next episode of the Healthy Mindset AI Podcast.
00:07:18.720 --> 00:07:20.480
Until then, be well.
