ABOUT THIS EPISODE
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
- Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.
Connect with Flipping 50:
- Facebook Group - Flipping50 Insiders
- Instagram - @Flipping50TV
- YouTube - @Flipping50TV
- More Episodes - Flipping 50 The Stronger Way
Other Episodes You Might Like:
- Previous Episode - Personalized System for Optimal Weight Health in Menopause—GLP-1 Shot Or Not
- Next Episode - Getting Out of Your Comfort Zone-Dr. Anna Cabeca’s El Camino Experience
- More Like This - Muscle Loss on the Shot: Worth the Risk?
Stop the menopause muscle loss!
Menopause muscle loss prevention involves first knowing the mechanisms for it and then addressing what to do about it.
This episode shares both science and methods I’ve found to be useful for preventing, gaining, or regaining muscle.
If this episode made you flip your workout routine — share it!
👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.
👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.
👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.
English
United States
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OTHER EPISODES IN THIS PODCAST
This episode is sponsored by Alloy and AirDoctor.
Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order!
AirDoctor | Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of thei…
Weight loss and longevity don’t always point in the same direction—especially after menopause.
You can make the scale go down, but what if the strategy getting you there is costing you muscle, strength, or future independence?
From intermittent fasting and body composition to social m…
Menopause medicine has changed, and sticking to outdated rules about your hormones and workouts will only leave you depleted and frustrated.
Let’s reveal what the latest science actually says about bioidentical hormones, muscle preservation, and long-term vitality.
You'll discover why…
This episode is sponsored by BEAM Minerals.
BEAM Minerals - Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50.
You can eat well, exercise consistently, and still struggle to lose belly fat after menopause.
The missing piece may not be more disc…
This episode is sponsored by Masterclass.
MasterClass - MasterClass keeps adding new classes, so there’s never been a better time to get in. Head to https://masterclass.com/flipping50 to get at least 15% off any annual membership.
PMOS hormones and metabolism are connected in ways that can…
Disclaimer: The podcast and artwork embedded on this page are from Debra Atkinson, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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